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January 18, 2023

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Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and […]

January 18, 2023

OFFICIAL

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout. ๐ŸŒธ Wearing Gymshark http://gym.sh/Shop-Nicole ๐ŸŒธ Mat from […]

January 18, 2023

OFFICIAL

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and […]

September 23, 2022

OFFICIAL

15 Min Yoga FULL BODY STRETCH & Deep Relaxation

This is a 15 minute yoga full body stretch. Doing this yin inspired yoga class will help to deeply stretch […]

September 23, 2022

OFFICIAL

Yoga For Back Pain – 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow

Yoga For Back Pain – 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, […]

Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

Check out my new STRONG YOGA FLOW: https://youtu.be/8BCuHt0hmcs

WORKOUT DETAILS

๐Ÿ‘‰๐Ÿผ No equipment
๐Ÿ‘‰๐Ÿผ 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
๐Ÿ‘‰๐Ÿผ No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

๐Ÿ‘š My Outfit : https://gym.sh/Shop-Anna-E
๐Ÿฅ› Post Workout Shake: https://www.foodspring.de/whey-protein (USE ANNAFSG for 15% OFF)

๐Ÿ“ท GEAR I USE:
Camera: https://amzn.to/3aticKD
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Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

๐Ÿ’ช๐Ÿผ MY HOME TRAINING GUIDE: http://growingannanas.com

ยป Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
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โœ‰ Contact (business inquiries): anna@fyndafit.com

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30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen

Stretch and strengthen your body with this 30 Minute Yoga Pilates Fusion Workout.

๐ŸŒธ Wearing Gymshark http://gym.sh/Shop-Nicole

๐ŸŒธ Mat from Liforme (Discount automatically applied at checkout)
Shop All!

โ™ก INSTAGRAM: @movewithnicole
โ™ก EMAIL: movewithnicole.yt@gmail.com

๐ŸŽฅ Videography by Bodie Rex
โ™ซ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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