There are countless individuals around the world (approximately 33%) of all individuals (approximately 91% of the people in the world) that are infected with the herpes virus) that end up suffering from painful cold sores every single day. The strange thing about a cold sore is that what causes one individual to suffer from this type of frustrating sore, may not necessarily cause the next person to suffer from the same type of sore. Although the herpes virus is identified as the medical condition that can result in a cold sore, not every single person that is a carrier of this well known virus will end up suffering from the symptoms that are associated with having these sores. This means that there are other factors that are also related to an individual that suffers from painful cold sores.
Believe it or not three of the biggest factors that once combined with the herpes virus that will often result in a cold sore consists of the types of food products that an individual consumes, the specific way that an individual handles the stress in their life, and the overall level of their health.
It is common sense that an individual that takes the extra measures that are needed to maintain a healthy body will also benefit from having a strong immune system that has the ability to fight off sickness and disease. This is also true when it comes to the herpes virus. A person that has a healthy immune system is less likely to experience a cold sore break-out that is a common problem for individuals with a weakened immune system. To achieve overall good health, a person must also ensure that they get an adequate amount of sleep each night, and engage in a regular routine of daily exercise and activities. These are factors that can cause cold sores when an individual is not taking the time to take care of their body both inside and out.
The stress factor is of course another cause that when combined with the herpes virus, can result in the pain of a cold sore. The fact that the nervous system cells are the very place that the herpes virus lives, is a good indication that individuals should take the care that is necessary to make sure that their stress level is always kept at a minimum whenever possible. Not only can stress result in an out-break of a cold sore, but it can also have a negative effect on a person’s physical health as well.
Most all of us have heard many times over the importance of consuming food products that are rich in both vitamins and minerals. Not only is this true for the condition of our overall health, but it can also ward off outbreaks that a person will experience from the herpes virus. Foods that are high in Lysine have proven to be very effective fighters against the herpes virus would include most all types of vegetables, eggs, ricotta cheese, legumes, turkey, avocado, fish, and chicken.