The actual low carb diet became popular years ago as soon as the Atkins diet entered the market. Now you ask ,, is this sort of diet a good choice for you and your body? This is certainly a two part question as many individuals have found the food restriction are extremely strict, however for those people who could stick to the diet, they did slim down. You will also want to know what other side effects this kind of diet can have on your body. In this article we will be having a closer look at the low carb diet programs and explain some benefits and also negative effects of the diet.
To start with, you have possibly heard that this is a really good, quick way to lose weight, and it is. You will find that working out isn’t necessary with this diet program, as you will be able to start reducing weight just by following the correct guidelines. Having said that, if you do include various exercises into your regimen, you will in fact, be able to shed the excess weight you want to much quicker. If you adhere to the low carb diet as you should, and cut out practically all carbs you will recognize that losing 1 pound a day is not hard.
Furthermore when it comes to a low carb diet it is important to note that eating as much as you want is in fact not an option. A number of the books I have read with regards to low carb diets, claim you are able to eat all you want and still lose weight as long as the foods you are eating are low carb. Your calorie ingestion is also going to be a component in how much and how fast you shed the excess weight. Although low carb foods contain less carbs as compared to other foods they still have carbs. This means when you are taking in a lot of this kind of food you are eating a lot more carbs. And when you think about it that is just what this program was created to reduce. Therefore, if you want to become successful with this diet plan you will need to lower your calorie intake at the same time.
If you don’t like vegetable you could be better off locating a different diet to try because you will be vastly limiting your food options which can make this extremely difficult to stick to. Lack of your vitamins and minerals will be a major factor with this eating plan as your diet will mostly just consist of meats and eggs. Some men and women have even wound up getting scurvy because of this diet. If you are only eating meats and eggs, you aren’t getting the vitamin C your body needs to fight off scurvy. The truth is you are usually depriving your body of many vitamins you need to stay healthy and that can lead to other health issues.
So, yes this eating plan can help you to lose weight, but the cost may be your overall health. You will also find that most physicians will tell you that this is not a healthy method. However if you still choose this low carb system make sure you go to a doctor first. The reason why you should see a doctor is simply because he can point you in the correct direction for vitamins and mineral supplements your body will require in order to stay healthy.