Maybe you’d like to lose a few pounds… maybe more than a few. Perhaps you feel run down constantly and are in desperate need of renewed, quality energy, sufficient to carry out all of your daily functions. It could be that you’re feeling down and don’t really know why, but you know that your mood could use a serious makeover right now. You need to buy supplements to help you in your goals.
Are you terrified of the many killer diseases our society is perishing from in record numbers every year, month, week, day, hour, minute, and second? Are you suffering from aches and pains that hinder the basic quality of your everyday life? Are you restless, irritable, depressed, anxious, or just plain exhausted?
If any of these apply to you, make no mistake about it, lifestyle is most likely the cause. Our diets are nightmarish. Fast food, sodas, salty snacks, desserts, prepackaged convenience “foods”, and a frighteningly large number of other dietary abominations are torturing, and then killing us in just as frighteningly large a number.
Those of us who have had enough and actually take action to counteract the devastation of our food intake usually do so by eating in a way that we believe will sustain us more healthfully. For additional support, many of us seek out supplementation. This is smart, especially considering the fact that even the healthiest of our foods (namely fruits and vegetables) are becoming more and more devoid of nutrition, due to drastic depletion of our soil quality.
The problem with supplementation is this: Most of the supplements we choose to buy actually perpetuate our problems. That is, they’re actually BAD for us, not good. These are the vitamin & mineral supplements we find in our corner drugstore. They’re known as synthetics, or supplements created chemically in a lab, by the folks in white coats! They consist of chemical compounds and crushed up rocks. They are completely useless, at best. Extremely harmful, at worst. For example, “fake” Vitamin C, known as ascorbic acid has actually been shown to thicken the walls of our arteries. Scary!
If you’ve taken these types of supplements, I’m sure you’ve already experienced their “fakeness”. Some indicators are foul-tasting “vitamin burps,” heartburn, the jitters, and fluorescent urine. And as far as safety goes, what part of chemical compounds and crushed-up rocks sounds safe to you?
This stuff is garbage, and is to be avoided like disease itself.
Where To Buy Supplements:
Avoid the drugstore! Avoid the grocery store! If you haven’t already, now is a great time to acquaint yourself with the great folks over at your local health food store!
You’ll want to ask them for a high-quality, all natural, whole-food multivitamin, complete with chelated minerals, probiotics, digestive enzymes, and phytonutrients. In addition, a powerful antioxidant supplement is also very highly recommended. Green tea and the acai berry are two absolute powerhouses and should definitely be included in your daily supplementation regimen.
Ample hydration (four to six liters of purified water every day) and responsible, common-sense dietary practices will assist you in a huge way!
When you buy supplements, please keep all of this in mind. Thank you for reading.
Lee Murray is a nutrition consultant living in Spokane, WA with his wife, Dana, and brand new baby boy, Cadence Benjamin.
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