When a person’s health is in jeopardy because of the extensive amount of body fat they have, they are considered to be obese. When a person is obese it can end up causing medical conditions like high blood pressure, sleep apnea, type 2 diabetes, stroke, heart disease, and arthritis.
Not only is the total amount that a person weighs important, but the area in which the body fat is carried is also just as important. Health problems are more likely to happen in a person that carries an excess amount of weight in the mid-section, as opposed to the hips or other areas. The risk of disease is higher in women whose waist measures to be 35 inches or larger. The risk of disease is higher in men whose waist measures to be 40 inches or larger.
There are several different factors that contribute to obesity. When a person does not burn off nearly the amount of calories that they take in, the result is excess weight gain. There are also other factors that determine if a person will gain weight according to the calories the body uses. This includes the way that a person eats, and the amount of activity that a person engages in. Obesity is a problem that also tends to be passed down through families. Much of this is due to the lifestyle and eating habits that are formed. The good news is once a person realizes they are obese, they do not have to stay that way. There are effective methods of losing weight and benefitting from good health.
Take it a Step at a Time
A person does not gain a large amount of extra weight overnight and there is no way that problems with obesity can be fixed overnight, it is an effort that will last a lifetime. To achieve this, there are changes in lifestyle and habits that must take place. This is normally not an easy process and studies show that the most success is obtained when it is taken a step at a time.
Most people find that making small changes are usually the most beneficial. Only adding an extra 10 minutes to a walk after you have eaten some fruit is a great way to start. You will also want to consider replacing some of the fatty foods in your diet with healthier vegetables. Another good tip to follow when you are trying to lose weight is to keep track of the amount and types of food that you eat. A majority of people that keep a diary of their meals end up being astonished at the overall amount of calories they consume in a day’s time. Another helpful tip would be to start using a calorie counter. It is also wise to keep track of the physical activities you engage in and how often. To lose weight and keep it off, it is important that you are taking part in plenty of daily exercise activities. This is a benefit that will also add to the amount of energy a person has as well.