Millions of Americans are plagued with the devastating pain of migraine headaches. Headaches of this type can be excruciating and in some cases even debilitating. This often makes it impossible for a person to perform even the most common tasks during an attack of a migraine headache.
Individuals who experience migraine headaches often feel it coming long before it gets really bad. When this is the case it may be possible to stop it from getting to such a high level of pain. There are several symptoms which may indicate that a migraine headache is forthcoming. Some of the most common of these symptoms include a throbbing pain in the head which can range in severity. This is often limited to one side of the head but generally begins around the forehead area and travels to one side or the other. Other symptoms include extreme sensitivity to light or sound, nausea and vomiting. Migraine headaches are also well known for becoming worse with physical activity which is one of the reasons they are so debilitating.
Although there is no one cause of migraine headaches there are many things which may trigger these attacks. Some of the most common migraine triggers include such issues as:
Use of birth control pills
High or low blood pressure
There are many ways to treat migraine headaches however many individuals prefer to try methods which are natural rather than be forced to rely on prescription medications. Some common household items which are thought to be beneficial for the treatment of these headaches include rosemary, vegetable juice, chamomile tea, ice packs, henna, niacin and gingko biloba. When various home remedies using these items are used it can greatly reduce the pain of migraine headaches.
When taken at the onset of migraine symptoms drinking a cup of chamomile tea may limit the pain and prevent the migraine from reaching its worst. This makes it an effective preventive measure for headaches of this type.
Many studies have shown that low levels of magnesium are a major contributing factor of migraine headaches. Because the juices of many vegetables are high in this nutrient drinking vegetable juice can relieve the pain associated with migraines.
Inhaling the steam of boiling rosemary for five to ten minutes is helpful in relieving a variety of different types of headaches including migraines. This is most effective when you wrap a towel around your head leaving only your face exposed.
For fast and effective migraine pain relief dip henna flowers in vinegar and rub across your forehead. This home remedy is simple and often very effective.
If you are a frequent sufferer of migraine headaches which are excessively severe it may be necessary to consult your health care provider for additional treatment options.