The cholesterol levels of a person have a direct impact on the possibility of having a heart attack or being affected by some type of heart disease. There are however many other factors that also play a part in this occurrence. For example, individuals who are overweight or have a family history of high cholesterol or heart problems are at an increased risk of this from the beginning.
In order to reduce the risks of heart problems it is important to keep cholesterol at proper levels. Your doctor can help you to determine what these levels are as they may be different for different individuals based on gender and age.
While there are many ways to lower your cholesterol levels the most logical and natural of these methods is to make certain changes to your diet. This includes reducing the amount of foods containing saturated fat and cholesterol that are consumed. Unfortunately changing your diet may not always be enough to adequately reduce cholesterol to normal levels. This is particularly true of individuals who are overweight as these people are more susceptible to the accumulation of cholesterol in their blood. For people in this category it is important to lose some of the excess weight in order to adequately lower their cholesterol level.
Knowing what foods are best to keep cholesterol at safe levels is essential in lowering a person’s cholesterol intake. Foods that are high in saturated fat should be avoided. This means limiting the amount of animal products that you eat. For example, foods such as eggs, cheese and some meats may have high amounts of saturated fat and thus cholesterol. There are often low fat or low cholesterol alternatives to many of these foods.
In addition to limiting certain foods there are also other foods that should be increased in your diet. Fruits and vegetables can be very beneficial in reducing cholesterol levels. Fresh fruits contain vitamins, minerals and fiber that have the ability to reduce cholesterol levels. For this reason these foods should be consumed in higher quantities in order to prevent and lower high cholesterol levels.
For some people diet and exercise alone are still not enough to adequately lower and control cholesterol levels. For individuals such as this there are medications that can also be used to treat high cholesterol. Your health care provider can help you in determining the best course of action to restore your cholesterol to a safe level.
When treating high cholesterol it is important to follow the recommendations of your health care provider closely. This will ensure that you are doing everything within your power to keep your cholesterol at safe levels. Failing to follow these recommendations often results in continuing to have excessively high levels of cholesterol. Over time high cholesterol levels can be extremely damaging to your health as this can lead to your arteries becoming clogged. This in turn increases the risk of a heart attack or other heart disease.