<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Healthy Body</title>
	<atom:link href="http://fitandhealthybody.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitandhealthybody.org</link>
	<description>Your Online Source to Have a Fit and Healthy Body</description>
	<lastBuildDate>Thu, 22 Sep 2011 03:24:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<atom:link rel='hub' href='http://fitandhealthybody.org/?pushpress=hub'/>
		<item>
		<title>For Those Of You Experiencing Psoriasis You May Want To Check Out The Psoriasis Free For Life Program</title>
		<link>http://fitandhealthybody.org/for-those-of-you-experiencing-psoriasis-you-may-want-to-check-out-the-psoriasis-free-for-life-program/</link>
		<comments>http://fitandhealthybody.org/for-those-of-you-experiencing-psoriasis-you-may-want-to-check-out-the-psoriasis-free-for-life-program/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 03:21:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1262</guid>
		<description><![CDATA[If you think you are alone when it comes to coping with your psoriasis, you will find that there are millions of other men and women that also need to deal with this. And most of you have been to the doctors to cope with this and all they end up doing is prescribing you [...]]]></description>
				<content:encoded><![CDATA[<p>If you think you are alone when it comes to coping with your <b>psoriasis</b>, you will find that there are millions of other men and women that also need to deal with this. And most of you have been to the doctors to cope with this and all they end up doing is prescribing you prescription drugs and creams to help you manage the symptoms of this illness. The catch is the drugs they prescribe, really don&#8217;t get rid of your <i>psoriasis</i>, the only things these types of drugs and creams do is treat your symptoms. On this page we&#8217;re going to be taking a look at the &#8220;<u>Psoriasis</u> Free For Life&#8221; program, which can help you get rid of your psoriasis.</p>
<p>Katy Wilson is the actual designer of this system, and not only has she had to face psoriasis but she is additionally an alternative medial researcher. But Katy found the way to cure herself from her psoriasis, and she produced this program to help other men and women who also suffer from psoriasis. One thing I am sure you are going to like about this program is that psoriasis can be healed making use of all natural approaches and that is what Katy shares with you. For those of you who have sought the help of a physician you will see that they can not cure your psoriasis mainly because they don&#8217;t actually know what is causing it. Should you suffer from psoriasis you ought to ask your doctor what is causing it the next time you see him, he most likely won&#8217;t be able to tell you the cause because he doesn&#8217;t know.</p>
<p>When you go and check out their site you will find testimonials from lots of people who have used Katy&#8217;s all natural cure to practically eliminate their psoriasis. One other thing you are going to find is that many men and women have even sent in photos of before and after and I am sure you will agree that the results are amazing. In fact all of these testimonials are saying thanks to Katy for sharing this home made, all natural way to help them get rid of their psoriasis.</p>
<p>Katy will show you exactly how to boost your bodies natural defenses as a way to fight this disease. The truth is you will find that these techniques will be able to help you discover relief in just a couple of weeks. However you should understand that this may end up taking a bit more time for some folks as everybody&#8217;s body is different. So what could only take two weeks for some, may end up taking a month for other folks.</p>
<p>The program costs about $30 and when you look at exactly what this program can accomplish, this is really a small price to pay. There is also a cash back guarantee for those of you who are a little hesitant about buying things online. You will be able to request your money back for up to 60 day which is a lot longer than it will take for the program to work. And if you are not getting the end result that they state, you can simply email Katy within the first Sixty days and she will be happy to refund your cash. Katy in addition makes it very easy to make contact with her as she has placed her email address on the main web page to her site.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/for-those-of-you-experiencing-psoriasis-you-may-want-to-check-out-the-psoriasis-free-for-life-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Wish To Regrow Your Hair Without Transplants The THR Hair Again Program Can Help</title>
		<link>http://fitandhealthybody.org/if-you-wish-to-regrow-your-hair-without-transplants-the-thr-hair-again-program-can-help/</link>
		<comments>http://fitandhealthybody.org/if-you-wish-to-regrow-your-hair-without-transplants-the-thr-hair-again-program-can-help/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 05:23:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[actual fact]]></category>
		<category><![CDATA[additional things]]></category>
		<category><![CDATA[best thing]]></category>
		<category><![CDATA[complete system]]></category>
		<category><![CDATA[counter products]]></category>
		<category><![CDATA[expensive treatments]]></category>
		<category><![CDATA[great thing]]></category>
		<category><![CDATA[Hair Again Program]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hair regrowth]]></category>
		<category><![CDATA[hair regrowth programs]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[natural product]]></category>
		<category><![CDATA[program online]]></category>
		<category><![CDATA[refund policy]]></category>
		<category><![CDATA[step guide]]></category>
		<category><![CDATA[THR Hair]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1257</guid>
		<description><![CDATA[With regards to hair loss you will find that most men will just find themselves accepting the fact that they are losing their hair. While I am certain that that you understand that there are options that are out there which can help you regrow your hair, but they seldom work or they are too [...]]]></description>
				<content:encoded><![CDATA[<p>With regards to hair loss you will find that most men will just find themselves accepting the fact that they are losing their hair. While I am certain that that you understand that there are options that are out there which can help you regrow your hair, but they seldom work or they are too expensive. There are additional things that can be done besides these expensive treatments and the actual fact is you can do them from home. The &#8220;<b>THR Hair Again</b>&#8221; program is one of these other choices and we will be speaking about it here.</p>
<p>The first thing that I want to explain about this program is that this in fact provides a refund policy. The great thing about this is that if you find that this doesn&#8217;t help you grow back your hair you can just ask for a refund. Now if you&#8217;ve ever tried out any of those other hair regrowth programs or even drugs and you found that they failed to work, I am sure you didn&#8217;t get your money back. I am certain you understand that if somebody can place a guarantee like this on their product that they would not be able to do that unless their program really worked.</p>
<p>It is now time to start speaking about the things you will learn about when you acquire this program. The very first thing that you will find out is how to make a home made treatment which will prepare your scalp to regrow your hair. You will additionally find a list of over the counter products that you can use that will help you to regrow your hair faster. One more thing that you are going to discover is exactly how to make use of these types of over the counter products. Another thing you will find that they share with you is an all natural product that will actually end up working better than the drugs and creams on the market.</p>
<p>Something you will also discover with a lot of the other programs is that you will begin losing your hair again, if any of those drugs or creams actually work for you. You will notice that this program will help you with that as well as why this is really a complete system. When you obtain this program you will notice that you will also be receiving a guide called &#8220;Keep That Hair&#8221;. This particular part of the program will end up teaching you how you can make sure that you get to keep all the hair you regrow. One more thing you will find out regarding this program is that you will not have to worry about understanding how to make use of this program as you will be getting a step by step guide. The best thing regarding this program is how quickly it can work for you, in 2 to 5 weeks you&#8217;ll find yourself restoring your hair.</p>
<p>One more thing you&#8217;ll find is that you will be able to obtain this program for $37.95, and you can buy this program online. Additionally, you will find that you will not have to wait for this to be mailed to you simply because you can download the program once you buy it. And that means you can start making use of the program as soon as you buy it. If you decide to get this program, you will need to remember that you will be able to get a refund for Eight weeks if this doesn&#8217;t work for you, which in turn puts all the risk on them.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/if-you-wish-to-regrow-your-hair-without-transplants-the-thr-hair-again-program-can-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking A Look At The Low Carb Diet Systems</title>
		<link>http://fitandhealthybody.org/taking-a-look-at-the-low-carb-diet-systems/</link>
		<comments>http://fitandhealthybody.org/taking-a-look-at-the-low-carb-diet-systems/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 01:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[carbs and recreation]]></category>
		<category><![CDATA[closer look]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[diet systems]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[food options]]></category>
		<category><![CDATA[food restriction]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[low carb diet look]]></category>
		<category><![CDATA[Low Carb Diet Systems]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[low carb foods]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[quick way to lose weight]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1250</guid>
		<description><![CDATA[The actual low carb diet became popular years ago as soon as the Atkins diet entered the market. Now you ask ,, is this sort of diet a good choice for you and your body? This is certainly a two part question as many individuals have found the food restriction are extremely strict, however for [...]]]></description>
				<content:encoded><![CDATA[<p>The actual low carb diet became popular years ago as soon as the Atkins diet entered the market. Now you ask ,, is this sort of diet a good choice for you and your body? This is certainly a two part question as many individuals have found the food restriction are extremely strict, however for those people who could stick to the diet, they did slim down. You will also want to know what other side effects this kind of diet can have on your body. In this article we will be having a closer look at the low carb diet programs and explain some benefits and also negative effects of the diet.</p>
<p>To start with, you have possibly heard that this is a really good, quick way to lose weight, and it is. You will find that working out isn&#8217;t necessary with this diet program, as you will be able to start reducing weight just by following the correct guidelines. Having said that, if you do include various exercises into your regimen, you will in fact, be able to shed the excess weight you want to much quicker. If you adhere to the low carb diet as you should, and cut out practically all carbs you will recognize that losing 1 pound a day is not hard.</p>
<p>Furthermore when it comes to a low carb diet it is important to note that eating as much as you want is in fact not an option. A number of the books I have read with regards to low carb diets, claim you are able to eat all you want and still lose weight as long as the foods you are eating are low carb. Your calorie ingestion is also going to be a component in how much and how fast you shed the excess weight. Although low carb foods contain less carbs as compared to other foods they still have carbs. This means when you are taking in a lot of this kind of food you are eating a lot more carbs. And when you think about it that is just what this program was created to reduce. Therefore, if you want to become successful with this diet plan you will need to lower your calorie intake at the same time.</p>
<p>If you don&#8217;t like vegetable you could be better off locating a different diet to try because you will be vastly limiting your food options which can make this extremely difficult to stick to. Lack of your vitamins and minerals will be a major factor with this eating plan as your diet will mostly just consist of meats and eggs. Some men and women have even wound up getting scurvy because of this diet. If you are only eating meats and eggs, you aren&#8217;t getting the vitamin C your body needs to fight off scurvy. The truth is you are usually depriving your body of many vitamins you need to stay healthy and that can lead to other health issues.</p>
<p>So, yes this eating plan can help you to lose weight, but the cost may be your overall health. You will also find that most physicians will tell you that this is not a healthy method. However if you still choose this low carb system make sure you go to a doctor first. The reason why you should see a doctor is simply because he can point you in the correct direction for vitamins and mineral supplements your body will require in order to stay healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/taking-a-look-at-the-low-carb-diet-systems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ovarian Cyst Miracle A Natural Way To Remove Ovarian Cysts Permanently</title>
		<link>http://fitandhealthybody.org/the-ovarian-cyst-miracle-a-natural-way-to-remove-ovarian-cysts-permanently/</link>
		<comments>http://fitandhealthybody.org/the-ovarian-cyst-miracle-a-natural-way-to-remove-ovarian-cysts-permanently/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 01:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Carol Foster]]></category>
		<category><![CDATA[health condition]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[health consultant]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[ladies cysts]]></category>
		<category><![CDATA[medical researcher]]></category>
		<category><![CDATA[natural strategies]]></category>
		<category><![CDATA[natural way elimate ovarial cys]]></category>
		<category><![CDATA[natural way to ovarian cysts]]></category>
		<category><![CDATA[official web]]></category>
		<category><![CDATA[ovarian cyst]]></category>
		<category><![CDATA[ovarian cyst left untreated]]></category>
		<category><![CDATA[ovarian cyst miracle]]></category>
		<category><![CDATA[Ovarian Cyst Miracle™]]></category>
		<category><![CDATA[ovarian cyst un treated]]></category>
		<category><![CDATA[ovarian cysts]]></category>
		<category><![CDATA[ovarian cysts left untreated]]></category>
		<category><![CDATA[serious health]]></category>
		<category><![CDATA[surgical treatment]]></category>
		<category><![CDATA[treatment option]]></category>
		<category><![CDATA[treatment options]]></category>
		<category><![CDATA[untreated ovarian cyst]]></category>
		<category><![CDATA[untreated ovarian cyst's]]></category>
		<category><![CDATA[vascular disease]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1244</guid>
		<description><![CDATA[A lot of women have to deal with the pain of ovarian cyst&#8217;s. However what most women don&#8217;t know is that left untreated ovarian cyst&#8217;s can lead to many other more serious health conditions. Cardiovascular disease, seizures as well as diabetes are just a few of the additional health conditions that ovarian cysts can lead [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://fitandhealthybody.org/go/OvarianCystMiracle"><img class="alignleft size-full wp-image-1245" src="http://fitandhealthybody.org/wp-content/uploads/2011/08/ovariancystmiracle.jpg" alt="ovariancystmiracle The Ovarian Cyst Miracle A Natural Way To Remove Ovarian Cysts Permanently" width="250" height="250" title="The Ovarian Cyst Miracle A Natural Way To Remove Ovarian Cysts Permanently" /></a>A lot of women have to deal with the pain of ovarian cyst&#8217;s. However what most women don&#8217;t know is that left untreated ovarian cyst&#8217;s can lead to many other more serious health conditions. Cardiovascular disease, seizures as well as diabetes are just a few of the additional health conditions that ovarian cysts can lead to. This situation can now be remedied using holistic techniques thanks to Carol Foster who is both a medical researcher plus a health consultant.</p>
<p>Anytime most women are identified as having ovarian cysts, their doctors will either recommend medication and drugs or tell the patient that surgery is there only alternative. The challenge with all the traditional treatments is that for about 95% of the ladies who use them get short term relief, but often end up getting a worse problem than they started with. The truth is even ladies who opt for the surgery can end up getting more ovarian cysts with in a mater of several weeks. The largest problem with these treatment options is that they only address the symptoms of the cysts and not the main cause.</p>
<p>The system that Carol has created is an astounding way to actually cure your ovarian cysts and ensure that you never get one again. Carol has put the program together making use of scientific research combined with all natural strategies that will not only be able to get rid of your cysts, but they shall be gone for ever.</p>
<p style="text-align: center"><a href="http://fitandhealthybody.org/go/OvarianCystMiracle"><strong>Click Here to Go to the Official Website</strong></a></p>
<p>The testimonials you will discover on the website are from genuine people that have made use of Carols program to cure their ovarian cysts. These are not just testimonials coming from females thanking Carol, but many have also provided ultrasounds of before and after using Carol&#8217;s program. While it will require 7 to 9 weeks to eliminate the cyst, you&#8217;ll discover that many females began experiencing the relief from the discomfort within 10 days. One of the testimonials you will discover on the website is from a woman who made the decision to have the surgical treatment to eliminate the cyst she had only to find out that in under a year she had two more cysts. When the doctor wished to operate once again, this women started researching and discovered Carol&#8217;s program and was able to remedy her cysts without the second surgical treatment.</p>
<p>Once again you have to realize that conventional techniques never solve the problem of your cysts because they don&#8217;t address the main cause. You can get this program for just $39 and because this program is able to permanently cure your cysts you will defiantly end up getting your moneys worth. You will also be pleased to know that if you have any questions before you purchase the program, you can actually contact Carol directly through the web page. This is actually something that is really impressive to me, as most women will of course have queries before buying a program like this.</p>
<p style="text-align: center"><a href="http://fitandhealthybody.org/go/OvarianCystMiracle"><strong>Click Here to Go to the Official Website</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/the-ovarian-cyst-miracle-a-natural-way-to-remove-ovarian-cysts-permanently/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Fit Yummy Mummy Can Help You Get Back Into Form Just After Giving Birth</title>
		<link>http://fitandhealthybody.org/the-fit-yummy-mummy-can-help-you-get-back-into-form-just-after-giving-birth/</link>
		<comments>http://fitandhealthybody.org/the-fit-yummy-mummy-can-help-you-get-back-into-form-just-after-giving-birth/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:46:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[daily basis]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[finding a way]]></category>
		<category><![CDATA[giving birth]]></category>
		<category><![CDATA[having a baby]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Holly Rigsby]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[intensity levels]]></category>
		<category><![CDATA[many mothers]]></category>
		<category><![CDATA[minute workout]]></category>
		<category><![CDATA[new mothers]]></category>
		<category><![CDATA[official web]]></category>
		<category><![CDATA[overweight problem]]></category>
		<category><![CDATA[oxygen consumption]]></category>
		<category><![CDATA[Person Communication and Meetings]]></category>
		<category><![CDATA[s system]]></category>
		<category><![CDATA[the fit yummy mummy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss coach]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1226</guid>
		<description><![CDATA[Most women add pounds when they are having a baby and finding a way to eliminate the weight after the fact can regularly be an issue for many mothers. The unhappy fact is that many women just feel like they are merely going to have to learn to live with the extra weight. What tends [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://fitandhealthybody.org/go/FitYummyMummy"><img class="size-full wp-image-1228 aligncenter" title="Fit Yummy Mummy" src="http://fitandhealthybody.org/wp-content/uploads/2011/08/fityummymummy1.jpg" alt="fityummymummy1 The Fit Yummy Mummy Can Help You Get Back Into Form Just After Giving Birth" width="468" height="141" /></a></p>
<p>Most women add pounds when they are having a baby and finding a way to eliminate the weight after the fact can regularly be an issue for many mothers. The unhappy fact is that many women just feel like they are merely going to have to learn to live with the extra weight. What tends to make this overweight problem even worse for some females is that they have never been overweight before. However the particular Fit Yummy Mummy is a plan that can help all you completely new mothers lose that extra weight.</p>
<p>This method is a lot different from some other weight loss programs, as you will shortly see. The program is designed only for women who have had a baby and now need to drop the extra weight. The individual who developed this program understands your concerns because she has already been through this and her name is Holly Rigsby. I am certain that you already know that women end up eating a lot more do to the pregnancy and Holly did exactly the same thing. This lead to Holly putting on 50 pounds throughout her pregnancy and she needed and wished to lose that extra weight.</p>
<p style="text-align: center;"><a href="http://fitandhealthybody.org/go/FitYummyMummy"><strong>Click Here to Go to the Official Website</strong></a></p>
<p>Holly was determined to lose the excess weight so she began taking walks on a daily basis for 45 minutes and she continuously changed the pace that she was walking. Holly began to realize that her changing in intensity levels as she walked aided her to reduce more weight and she began to look into this process.. During her research Holly met a person who told her about EPOC, normally known as &#8220;excess post-exercise oxygen consumption&#8221; and how employing this she would be able to elevate her metabolism to 24 to 48 hours. One of the greatest things she discovered this is that she can attain this level she is looking for by performing more intense workouts for shorter times. Actually when you break it down you are able to reach the level you will need, doing just 15 minute workout routines each day.</p>
<p>I was really surprised at all the testimonials from brand new mothers who employed this system to get rid of their baby weight. Something else you might be surprised to see about this system is that one of the females who sent in a testimonial is in reality a weight loss coach who wound up using Holly&#8217;s program herself. And if you are thinking that you have had 2 children and there is nothing which can be done, you will still realize that this program can assist you.</p>
<p>This program is only available on the Internet and is currently being sold for $47, and when you understand that this program will actually work you will see what a great buy this really is. And for those of you who may be a little skeptical you will like the 60 day money back guarantee. This provides you with full access to the program for a full 8 weeks so you can see the benefits yourself. Before the 2 months are up and if you think this program is not working the way you expected it to you can just ask for a refund.</p>
<p style="text-align: center;"><a href="http://fitandhealthybody.org/go/FitYummyMummy"><strong>Click Here to Go to the Official Website</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/the-fit-yummy-mummy-can-help-you-get-back-into-form-just-after-giving-birth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Prevalent Weight Loss Myths You Need To Know About</title>
		<link>http://fitandhealthybody.org/some-prevalent-weight-loss-myths-you-need-to-know-about/</link>
		<comments>http://fitandhealthybody.org/some-prevalent-weight-loss-myths-you-need-to-know-about/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 01:28:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best bet]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[fat free food items]]></category>
		<category><![CDATA[food items]]></category>
		<category><![CDATA[food types]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[junk foods]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[smoking cigarettes]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1221</guid>
		<description><![CDATA[In the world of losing weight there are lots of misconceptions thrown around, some more silly than others. The reason they are called myths is because lots of people believe them but it doesn&#8217;t change the fact that they are false. As you read through this article you will discover many of the myths which [...]]]></description>
				<content:encoded><![CDATA[<p>In the world of losing weight there are lots of misconceptions thrown around, some more silly than others. The reason they are called myths is because lots of people believe them but it doesn&#8217;t change the fact that they are false. As you read through this article you will discover many of the myths which are just not correct.</p>
<p>You may eat what ever you desire providing you exercise. Not true in any way. Exercise is definitely an essential factor to weight loss, however so is what you eat. When you eat to many calories or perhaps sugars you will not have the capacity to burn it off with exercise. You need to continue exercising but you also need to be cautious of how much and what sorts of foods you eat.</p>
<p>You will lose weight quicker by refusing to eat carbohydrates. This is an additional false statement. You can eat protein, fat and yes you may also eat carbohydrates. Just what does matter is the overall calories that you take in each day. This really is easy math, when you eat less calories than it will be possible to burn them off faster, however if you consume more calories than you burn you will end up gaining bodyweight. If you cut out all your carbs the only thing you will be ingesting is various meats and eggs, and you won&#8217;t be getting the nutrition you need. Your best bet of course will be to try and eat mainly veggies and fruits.. When it comes to taking in junk foods, you&#8217;ll find that you will still be hungry and you&#8217;ll really be adding on the calories.</p>
<p>Cut out just about all fat to reduce excess weight. This is comparable to the aforementioned delusion. Just what your calories are derived from isn&#8217;t important, but how many you take in in total is. Fat is also very important in our diets as it is utilized to produce hormones and it can impact our moods greatly. Of course this not only effects your disposition but it can also lower your energy. Even though junk food has fats you will need to avoid that and try opting for some nuts or perhaps avocados.</p>
<p>If you stop smoking cigarettes you will add pounds. This is actually incorrect! A number of people may put on pounds when they stop smoking and some may not gain weight, it all is dependent upon the individual. There are men and women out there that have quit smoking and lost weight. Nicotine does help to increase your metabolism but the degree of increase is minimal. Quiting smoking is just another good thing you can end up accomplishing for your body.</p>
<p>You must exercise a great deal in order to slim down. Another phony declaration. You ought to keep in mind that just about everything you do will certainly burn some calories. Taking a swim is definitely a great way to burn off calories or you can even burn off calories by simply going for a stroll. A lot of exercise will help you to melt away more of the calories, but you will discover that you can lose the weight with just a reasonable level of exercise.</p>
<p>Low fat and fat free food items will make you get rid of those pounds. Well, that&#8217;s not particularly true. Pretty much everything includes calories in it, even these types of low fat and fat free foods. These foods contain calories no matter how you want to look at it and calories is precisely what it is all about. Don&#8217;t forget fat free foods have calories and eating too much of these food types will make you gain weight.</p>
<p>These are just a few of the myths you will find when it comes to men and women trying to lose weight. By eating less calories than you burn up everyday is the perfect strategy to use about losing weight.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/some-prevalent-weight-loss-myths-you-need-to-know-about/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Most Effective Way To Lose Weight</title>
		<link>http://fitandhealthybody.org/the-most-effective-way-to-lose-weight/</link>
		<comments>http://fitandhealthybody.org/the-most-effective-way-to-lose-weight/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[danger point]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[different things]]></category>
		<category><![CDATA[effective lose weight]]></category>
		<category><![CDATA[fried foods]]></category>
		<category><![CDATA[going the distance]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[Hospitality Recreation]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[leafy greens]]></category>
		<category><![CDATA[long term weight loss]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[plan diets]]></category>
		<category><![CDATA[sheer volume]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[target weight]]></category>
		<category><![CDATA[water loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1214</guid>
		<description><![CDATA[Many folks feel uncomfortable when they hear the words &#8220;weight loss&#8221;. Typically this is down to them having tried numerous different things to lose weight, but in the end they fail. A typical reason they don&#8217;t succeed in losing weight is the sheer volume of tips and advice available makes it consuming for them to [...]]]></description>
				<content:encoded><![CDATA[<p>Many folks feel uncomfortable when they hear the words &#8220;weight loss&#8221;. Typically this is down to them having tried numerous different things to lose weight, but in the end they fail. A typical reason they don&#8217;t succeed in losing weight is the sheer volume of tips and advice available makes it consuming for them to take in. One day they may hear that a special niche loss pill will do magic, the next day they read that these pills are not effective and working out is the most effective approach.</p>
<p>Adopting a long term plan is one of the crucial things for weight loss. A lot of individuals are under the impression that they can easily reach their target weight after just several days of fierce dieting. This is not the right way to lose fat as any weight loss during short term dieting is due to water loss and not fat. The better approach to weught loss is by going the distance observing a long term weight loss plan. Diets that are very stringent tend to not work as they are not easy to stick to, maybe because of the foods you have to consume. The monotony of a strict diet may cause you to rebel and begin eating the &#8216;wrong&#8217; foods maybe in binge amounts. You&#8217;ll then begin to have misgivings about having started the program in the first place and wonder if you can stick it out. This is the danger point at which you will either quit or find it more difficult to carry on.</p>
<p>The weight loss principle is really straightforward: use more calories than what you take in and the weight will vanish. In practice, computing just how many calories you&#8217;ve taken in daily is not so easy. You can&#8217;t even reckon that say 100 calories of dark chocolate must be the same as 100 calories of fruit as there is some difference. Consuming foods that are nutritionally dense is essential, and these foods are mainly natural and not processed, so that&#8217;s things like leafy greens, fish, chicken, whole grains and fruits. You do not need to get rid of the fat, but you must be aware of where it comes from. Don&#8217;t consume fatty fried foods, instead consume some nuts or avocado as they contain good fats. Losing weight doesn&#8217;t mean that you have to choose extremely boring and tasteless foods. You need to be able to relish it, and it has to look savory. Opt for foods like red apples, fresh salmon, berries, green salads, almonds, etc. They are enjoyable foods which look very nice and more importantly they are very healthy.</p>
<p>Exercise is also really important when it comes to losing weight. You cannot miss it out if you wish to do well with your weight loss. Exercise will give your metabolism a boost, in addition to building up the strength of your muscles. Muscle mass burns more calories than fat mass, so this is important as it&#8217;ll help you to burn even more calories. Be sure you pick a form of exercise that suits you and is something you love doing. That way you&#8217;re more likely to work out every day and not make excuses to get out of it.</p>
<p>Last, by way of encouragement, weight loss is not beyond your reach. Simply adopt a plan that you can stick with for the long run and check yourself mentally.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/the-most-effective-way-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Is Help For Your Diabetes Together With The Reverse Diabetes Now Program</title>
		<link>http://fitandhealthybody.org/there-is-help-for-your-diabetes-together-with-the-reverse-diabetes-now-program/</link>
		<comments>http://fitandhealthybody.org/there-is-help-for-your-diabetes-together-with-the-reverse-diabetes-now-program/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 02:31:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[combat diabetes]]></category>
		<category><![CDATA[coronary disease]]></category>
		<category><![CDATA[diabetes program]]></category>
		<category><![CDATA[different foods]]></category>
		<category><![CDATA[doctors that help reverse diabetes]]></category>
		<category><![CDATA[excess fats]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[medical concern]]></category>
		<category><![CDATA[medical issues]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[one thing]]></category>
		<category><![CDATA[reverse diabetes]]></category>
		<category><![CDATA[s system]]></category>
		<category><![CDATA[signs and symptoms]]></category>
		<category><![CDATA[signs of a healthy body]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1208</guid>
		<description><![CDATA[Were you aware that just in the United States the amount of people who have been diagnosed with diabetes is now over 20 million men and women. Which is just the amount of individuals who have happen to be diagnosed. It&#8217;s estimated that there are another 7 million people that have diabetes that have not [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://fitandhealthybody.org/go/ReverseDiabetesNow"><img class="alignleft size-full wp-image-1217" title="Reverse Diabetes Now" src="http://fitandhealthybody.org/wp-content/uploads/2011/08/reversediabetestoday.jpg" alt="reversediabetestoday There Is Help For Your Diabetes Together With The Reverse Diabetes Now Program" width="180" height="278" /></a>Were you aware that just in the United States the amount of people who have been diagnosed with diabetes is now over 20 million men and women. Which is just the amount of individuals who have happen to be diagnosed. It&#8217;s estimated that there are another 7 million people that have diabetes that have not yet been clinically determined to have this disease. It works out that just about everybody is familiar with someone who has diabetes. But there is help, and in the following paragraphs we will be taking a look at the &#8220;<b>Reverse Diabetes</b> Program&#8221;.</p>
<p>While many individuals think that diabetes is not really a serious medical concern, you have to realize that it can lead to some other major medical issues. Diabetes can lead to, high blood pressure, kidney disease, coronary disease and even amputation in more sever cases. Most people who have diabetes must take insulin every day to keep the diabetes under control, even so the biggest problem with these shots is that they do not take care of the cause of your diabetes. The <i>Reverse Diabetes</i> Method is a solution to this issue. This system actually looks at the source connected with your diabetes and works to fix the problem.</p>
<p>Diabetes is generally caused by the different foods and drinks that we ingest each and every day. Each of the acids, sugars and excess fats we consume everyday basically can stop our pancreas from working the way it is designed to. However once you look at your diet you&#8217;ll discover that this is just about all we ever consume. And when you think about that, you understand that the only person you will need to blame for your diabetes is yourself. However this program is actually a thing that can help you. The best part is that a individuals pancreas can in fact heal itself once we eliminate these kinds of foods from our diet.</p>
<p style="text-align: center;"><a href="http://fitandhealthybody.org/go/ReverseDiabetesNow"><strong>Click Here to Go to the Official Website</strong></a></p>
<p>One thing many individuals are not aware of is that the medicines you take for your diabetes can actually be hurting your overall health. Hypoglycemics are the popular way that doctors combat diabetes, however there are side effects of these treatments including having a weaker immune system which leads to a lot more issues.</p>
<p>If you check out the website for this program you will find that it is loaded with testimonials from people that have employed this system. Not only that but you will also find testimonials from doctors that are also praising this program. People have praised this program for actually saving their lives. You need to also remember that insulin shots really don&#8217;t help to cure your diabetes they just help with the particular symptoms. This method is different as it does not treat the signs and symptoms, it help you to discover the cause of the diabetes and take care of it on a cellular level.</p>
<p>This method can be acquired for a limited time with a 50% price cut. And so you will be able to pick this method up for less than $50, as opposed to the $100 price. You will find that together with the <u>Reverse Diabetes</u> Program you will also obtain 3 other bonuses for a healthy living. If your still hesitant about getting this system you&#8217;ll be happy to know that there is a 100% satisfaction guarantee. You can simply request a refund if you feel this system doesn&#8217;t meet its claims.</p>
<p style="text-align: center;"><a href="http://fitandhealthybody.org/go/ReverseDiabetesNow"><strong>Click Here to Go to the Official Website</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/there-is-help-for-your-diabetes-together-with-the-reverse-diabetes-now-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Should Know if You Suspect That You Have Pleurisy</title>
		<link>http://fitandhealthybody.org/what-you-should-know-if-you-suspect-that-you-have-pleurisy/</link>
		<comments>http://fitandhealthybody.org/what-you-should-know-if-you-suspect-that-you-have-pleurisy/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 10:11:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[blood tests]]></category>
		<category><![CDATA[broken rib]]></category>
		<category><![CDATA[broken rib Sickle cell crisis Infections]]></category>
		<category><![CDATA[chest injuries]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[couple of days]]></category>
		<category><![CDATA[health condition]]></category>
		<category><![CDATA[health conditions]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[heart surgery]]></category>
		<category><![CDATA[heart surgery Pancreatitis Pneumothorax]]></category>
		<category><![CDATA[pain in the chest]]></category>
		<category><![CDATA[pleural cavity]]></category>
		<category><![CDATA[pleural cavity Rheumatoid arthritis Chest injuries]]></category>
		<category><![CDATA[pleuritic pain]]></category>
		<category><![CDATA[pulmonary embolism]]></category>
		<category><![CDATA[rare cases]]></category>
		<category><![CDATA[respiratory system]]></category>
		<category><![CDATA[Rheumatoid Arthritis]]></category>
		<category><![CDATA[specific health]]></category>
		<category><![CDATA[sudden movement]]></category>
		<category><![CDATA[sudden movements of the body]]></category>
		<category><![CDATA[thin tissue]]></category>
		<category><![CDATA[tissue layers]]></category>
		<category><![CDATA[tuberculosis lupus]]></category>
		<category><![CDATA[tuberculosis Lupus A]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1191</guid>
		<description><![CDATA[When inflammation or swelling occurs in the pleura, which is the thin tissue layers that cover the inside of the chest’s wall and the lungs, it is referred to as pleurisy or pleuritis. The pleural cavity is a very small space that is found in between these layers of pleura. When a person breathes, the [...]]]></description>
				<content:encoded><![CDATA[<p>When inflammation or swelling occurs in the pleura, which is the thin tissue layers that cover the inside of the chest’s wall and the lungs, it is referred to as pleurisy or pleuritis. The pleural cavity is a very small space that is found in between these layers of pleura. When a person breathes, the lubricating fluid that is contained in this cavity is what allows the layers to freely move over one another. The pleuritic pain that is caused by pleurisy will often happen when inflammation of the pleura occurs. This is because the layers of pleura are then able to rub against each other, resulting in chest pain.</p>
<p>There are Several Different Causes of Pleurisy</p>
<p>Bacteria or a virus that causes an infection in a person’s lower respiratory system are a few reasons why pleurisy might occur in a person that is young and healthy. There are also rare cases where pleurisy can be spread to others that are affected by the bacteria or virus. In a majority of cases the symptoms of pleurisy only last from a couple of days to a few weeks. Below is a list of certain conditions and causes that can lead to pleurisy.</p>
<ul>
<li>Pulmonary embolism</li>
<li>It is sometimes a problem that will develop after heart surgery</li>
<li>Pancreatitis</li>
<li>Pneumothorax, which is a hole in the lung causing air to leak in the pleural cavity</li>
<li>Rheumatoid arthritis</li>
<li>Chest injuries like a broken rib</li>
<li>Sickle cell crisis</li>
<li>Infections such as tuberculosis</li>
<li>Lupus</li>
<li>A tumor that develops in the pleura</li>
</ul>
<p>Common Symptoms that Pleurisy Can Cause</p>
<p>A person that has this condition will often find it hard to breathe and they experience pain in the chest that generally comes on very quickly. In a majority of cases the patient will feel a stabbing like pain that increases in intensity with they try to breathe. Below is a list of common changes a person will often notice with the pain of pleurisy.</p>
<ul>
<li>The stabbing pains they feel are normally only felt on one side of the person’s chest.</li>
<li>The pain can extend from the chest to the belly or one of their shoulders.</li>
<li>Even though the pain may be continuously felt, avoiding deep breaths can help to prevent some of the discomfort.</li>
<li>When the area of pain is pressed on, the pain is often relieved. Holding your breath may even decrease the severity of the pain.</li>
<li>Sudden movement, sneezing, and coughing tend to cause the pain of pleurisy to worsen.</li>
</ul>
<p>Factors Involved When Physicians Diagnose Pleurisy</p>
<p>The first step a physician will generally take is to do is an x-ray of the chest and a physical exam to determine what is causing the inflammation. Tests like these often show specific health conditions that causes the symptoms of pleurisy. In some cases it can be from muscles in the chest have been strained, and in others in can be caused by conditions like pneumonia. Various blood tests may also be needed if the doctor suspects an autoimmune disease like rheumatoid arthritis or lupus to be the cause of the chest pain.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/what-you-should-know-if-you-suspect-that-you-have-pleurisy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangers of Suffering from Dehydration</title>
		<link>http://fitandhealthybody.org/dangers-of-suffering-from-dehydration/</link>
		<comments>http://fitandhealthybody.org/dangers-of-suffering-from-dehydration/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 08:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[adequate amounts]]></category>
		<category><![CDATA[age group]]></category>
		<category><![CDATA[Because vomiting]]></category>
		<category><![CDATA[blood supply]]></category>
		<category><![CDATA[continuous vomiting]]></category>
		<category><![CDATA[dehydration of babies dangers]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[excessive weating cario helps]]></category>
		<category><![CDATA[Health Medical Pharma]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[severe dehydration]]></category>
		<category><![CDATA[Suffering frm Dehydration]]></category>
		<category><![CDATA[suffering from]]></category>
		<category><![CDATA[suffering from dehydration]]></category>
		<category><![CDATA[symptoms of dehydration]]></category>
		<category><![CDATA[water content]]></category>

		<guid isPermaLink="false">http://fitandhealthybody.org/?p=1190</guid>
		<description><![CDATA[When a person’s body loses the normal amount of fluid that is needed to function correctly, a person will become dehydrated. There are several different causes that a person may suffer from dehydration. These include excessive sweating, continuous vomiting, and exercise, not drinking an adequate amount of water, and diarrhea that can cause large amounts [...]]]></description>
				<content:encoded><![CDATA[<p>When a person’s body loses the normal amount of fluid that is needed to function correctly, a person will become dehydrated. There are several different causes that a person may suffer from dehydration. These include excessive sweating, continuous vomiting, and exercise, not drinking an adequate amount of water, and diarrhea that can cause large amounts of water in the body to be lost. Muscle cramps are another problem that often occurs when the body does not have the proper amount of fluids. Although a person of any age group can suffer from dehydration, it is much more dangerous in the elderly, babies, and young children.</p>
<p>The body normally reabsorbs the fluid it needs from various tissues in the body and from the blood. However in the event that severe dehydration has occurred, the organs no longer receive blood that is needed. This is a problem that can result in shock, which is a life-threatening situation. This happens because when there are inadequate fluids in the body it is unable to supply organs with a sufficient blood supply.</p>
<p>Dehydration and the Early Symptoms to Watch for</p>
<p>Because vomiting, fevers that are high, and diarrhea is often caused by various types of illnesses, it is important to stay alert to the early symptoms of dehydration. This is especially true in infants, young children, and men and women of the elderly generation. Common symptoms that will often occur in the early stages of dehydration are as follows:</p>
<ul>
<li>The person will often become irritated easily and they will act listless</li>
<li>The saliva will become sticky and their mouth will feel dry</li>
<li>The person will often feel faint</li>
<li>The urine will usually become a dark yellow color and you will also notice there is a reduced level in the amount or urination</li>
</ul>
<p>Reasons Why Babies and Young Children are at a Higher Risk for Dehydration</p>
<p>The body of a baby is made up of a lot more water content than that of an adult. Their little body also uses a lot more water than an adult does, simply because their metabolic rate is much higher. Some of the other reasons that dehydration can happen more often in small children and babies include the following:</p>
<ul>
<li>When a child does not feel very good, it is often much harder to get them to eat and drink fluids that the body needs.</li>
<li>The kidneys ability to conserve water does not work near as well in children as it does in an adult.</li>
<li>A baby or young child has to rely on a caregiver or parent to provide them with a sufficient amount of fluids.</li>
<li>Illnesses that tend to cause diarrhea, vomiting, and fever happen much more frequently in babies and children. This is because the development of the immune system is still underway, which is their natural defense for fighting against illnesses and infections from forming.</li>
</ul>
<p>Reasons Why the Elderly are at a Higher Risk for Dehydration</p>
<p>The urge to drink fluids does not happen nearly as often in the elderly as it does in people that are younger. In many cases certain medications their doctor has prescribed will often cause an increased amount of urination, which can lead to dehydration. As many elderly citizens live on fixed incomes, it sometimes causes problems in being able to afford adequate amounts of food. There are also physical problems and other issues that cause the risk of dehydration in the elderly to be higher.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitandhealthybody.org/dangers-of-suffering-from-dehydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  fitandhealthybody.org/feed/ ) in 0.20036 seconds, on May 24th, 2013 at 2:11 am UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on May 24th, 2013 at 3:11 am UTC -->